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Meditation Isn't About Silencing Your Mind | Meditation Myths 2/4
Episode 111
Published 8 months ago
Description
This is the second episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice.
Today we discuss why meditation is not about silencing your mind.
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PS sorry for the audio quality - I promise it will be way better tomorrow!