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If your house feels like a battleground of snappy comments, blank stares and endless scrolling… you’re not alone.

This week on The Teen Whisperer, we’re hitting pause to look at what’s really going on underneath the tech battles, the sleep-deprived strops and that general ugh vibe that’s taken over.

Let’s talk about:

• How screens, sugar, and sleep-debt mess with the teen brain (and why the whole house feels off)
• Why you keep having the same circular arguments (hint: it’s not about attitude)
• The no-fuss nervous system reset you can start today and it starts with how you breathe

Because this isn’t just about fixing her, it’s about resetting the whole family rhythm, starting with you.

If today's episode landed for you, if you heard something that made you think yes, that's my daughter, that's exactly what's going on, then I want you to know there's a place where we go deeper on all of this together. It's called WTF - What's The Feeling - and it's my membership for mums who are ready to stop firefighting and start actually understanding what's going on. You'll find the link here. Come and have a look. I think you'll feel right at home.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛