Episode Details

Ever feel like you’re constantly juggling work and life but still missing something deeper? Like you’re busy, but not necessarily fulfilled?

In this episode of the Happy Hustle Podcast, I chat with Sam Kabert, a former Silicon Valley entrepreneur turned wellness advocate, to dig into the power of Soul Life Balance—a next-level approach that redefines how we think about success, happiness, and alignment. Sam’s not your typical corporate escapee. After hitting all the “success” milestones, he realized he was still empty inside. That epiphany launched his journey from burnout to breathwork—and now he’s on a mission to help others find that same peace and purpose.

In this convo, we explore why the traditional idea of work-life balance doesn’t cut it anymore—and how reconnecting with your soul (not just your schedule) is the game changer. Sam breaks down his Breath Method for regulating emotions, tapping into presence, and enjoying life again. If you’re chasing impact and inner peace, this episode is your permission slip to slow down and tune in.

Here’s what you’ll take away from this powerful episode:
Soul Life Balance > Work-Life Balance – When your inner well-being is the priority, everything else flows from a deeper, more meaningful place.
Breathwork is your built-in superpower – Learn how to use breath to regulate emotions, increase clarity, and release stored trauma.
Compartmentalization isn’t always the answer – Bottling things up may seem efficient, but it creates emotional baggage that holds you back.
Presence is the real flex – Whether in work or play, being here now is where true happiness and fulfillment live.
Your energy is your emotion in motion – Understanding this connection gives you the power to shift your state anytime.

Whether you’re feeling burned out, disconnected, or simply curious about breathwork, this episode provides the tools and mindset to realign and rediscover the joy in your hustle again.

In this episode, we cover:
Introduction to Soul Life Balance
The Journey from Silicon Valley to Fulfillment
Understanding Soul Life Balance
The Mindset Shift: From Balance to Mindset
The Breath Method for Alignment
The Importance of Presence in Life
Compartmentalization vs. Integration
Practical Tools for Harmonizing Life
The Power of Breath Awareness
Introducing the Breath Method
Understanding Energy and Emotion
Practical Breathwork Techniques
The Breath Club and Community Engagement

What does Happy Hustlin mean to you? 
Sam says enjoying what you're doing and having fun doing it. Let's do it.

Connect with Sam
https://www.facebook.com/Kabert/
https://www.instagram.com/samkabert
https://www.youtube.com/channel/UCHi-hxuxUe2ZlPJCMkZ7fFQ
https://www.linkedin.com/in/kabert/
https://www.tiktok.com/@samkabert

Find Sam on this website: https://samkabert.com/

Connect with Cary!
https://www.instagram.com/caryjack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/
https://twitter.com/thehappyhustle
https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured

Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance

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