Episode Details
Back to EpisodesWhy You Wake Up Tired (Even After 8 Hours of Sleep)
Description
Are you doing everything "right" but still waking up tired?
In this powerful episode, sleep therapist and educator Ahna de Vena reveals what most health systems miss when it comes to true rest and recovery. Learn why quality sleep is a lost art, how it affects everything from performance to emotional well-being, and how you can reclaim it naturally. Whether you're burned out, chronically tired, or just curious about holistic alternatives, this conversation with Rita De Michele could change your nights—and your life.
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WHEN YOUR HEALTH STILL DOESN’T MAKE SENSE
Unresolved symptoms? Normal tests, but still unwell? A diagnosis that does not explain everything or conflicting advice leaving you unsure what to do next?
Beyond Diagnosis helps you look beyond symptoms, uncover what else may be worth exploring and connect with whole-person practitioners.
Hosted by health advocate Rita De Michele, the podcast brings you expert conversations across functional medicine, holistic, alternative and mindset practices.
Providing actionable insights and solutions on the podcast and Beyond Diagnosis Collective. https://www.beyonddiagnosis.app/
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Watch the episode on the Beyond Diagnosis YouTube channel:
https://youtu.be/vXzPi2oS6ig
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