Episode Details
Back to Episodes
Meditation Isn't About Calm & Relaxation | Meditation Myths 1/4
Episode 110
Published 8 months ago
Description
This is the first episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice.
Today we discuss why meditation is not about calm and relaxation, and how to overcome this damaging myth.
Join my September classes: deep-psychology.com/spiritual-training