Episode Details
Back to EpisodesMidlife is a Superpower: Thriving Through Perimenopause With Dr. Aimee Duffy
Episode 963
Published 8 months ago
Description
Episode Highlights With Aimee
- Why perimenopause is a misunderstood phase of life and common vs normal
- Commonly overlooked symptoms of perimenopause that are helpful to understand
- How to look at midlife changes as an opportunity rather than a challenge
- Core mindset shifts that can make a massive difference
- Listening to symptoms as messengers of your body working hard to protect you
- Estrogenic things in our environment and how they impact our health in midlife
- Mood based symptoms to pay attention to as indicators of hormone shifts
- The cortisol and progesterone connection
- Her suggestions for midlife lab testing and what to test for
- Why she encourages saliva testing and addressing adrenal health as well
- How MTHFR genes come into play in understanding this phase of life
- Most impactful diet, lifestyle, and other factors to focus on in midlife
Resources Mentioned
- Carolina Integrative Medicine - Website
- Normal Doesn't Have Side Effects - Book
- Dr. Aimee on TikTok, YouTube, Facebook, and Instagram