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When Your Body Says No: Burnout, Boundaries, and Hormonal Imbalance | Ep 369
Episode 369
When you ignore your own boundaries, your body will set them FOR you – through burnout, hormonal dysfunction, autoimmune flare-ups, and chronic fatigue. So if you’ve ever pushed your needs aside “just for now,” consider this your compassionate wake-up call.
In this live call from the Your Hormone Revival program, Erin delivers a tough-love, no-shame framework for your health journey so you can reclaim your vitality, learn how to say no, prioritize yourself, and heal at the root level.
Erin highlights the powerful (and often overlooked) mindset shifts that create lasting results, like the difference between intention and commitment, and how subconscious stressors sneak into your system.
You’ll also get access to a game-changing visualization exercise to anchor your goals.
In this episode:
- Why symptoms like fatigue, burnout, and autoimmune flare-ups are your body’s way of enforcing boundaries you haven’t set for yourself
- The 7 hidden, subconscious stressors (like hyper-responsibility and the inability to say no), that silently drive hormonal chaos
- A guided visualization exercise designed to uncover your deepest blocks and clarify your future vision
- The critical difference between “setting an intention” and “making a commitment”
- Actionable tools for setting energetic and time boundaries so you can prioritize your healing - even when life feels too full or chaotic!
Published on 1 month ago