Episode Details
Back to Episodes40. Bonus Episode | One Practical Way to Teach Deep Breathing To Your Children
Description
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This is an add-on episode to: Deep Breathing - Simple Coping Skills for the Christian Soul. In this special bonus episode, I will share one simple, effective way that you, as a parent, can teach your children the calming skill of deep breathing. Just like for adults, deep breathing is a vital healthy coping skill for kids that they can use throughout their entire lives.
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Changing Your Feelings - A Workbook for Anxiety and Worry
The Red Ball, A Story of Friendship and Forgiveness
The Companion Activity Book for The Red Ball
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*This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.
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Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.