Podcast Episode Details

The Transformation Series Part 1- Thinking BIG

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Episode 88

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Welcome to Episode 88 of the podcast — Thinking Big!

🔗 Join the Modern Body, Modern Life Program:
Check Here: https://mailchi.mp/bc2963159260/augustgroup

 This episode kicks off a brand new 3-part series I’m calling The Transformation Series, and I am so excited to share it with you.

Here’s what to expect in the series:

• Part 1 (Today): Thinking Big — what it means to truly expand your vision and stop playing small
• Part 2 (Saturday, July 26th): Living Better, Not Perfect — a bonus episode all about releasing perfectionism
• Part 3 (Tuesday, July 29th): Intentional Joy + Purpose — how to live with more meaning in this next chapter of your body & life

This series is designed to inspire you to create your own transformation — not because everything in your life is broken (we know it’s not!), but because there’s one or two areas that deserve a serious upgrade. For many women, that’s how they take care of their body, how they talk to themselves, how they prioritize their needs — and that’s exactly what we’re diving into.

💥 Thinking Big isn’t just a mindset — it’s a skill.
In today’s episode, I talk about how to expand your beliefs about what’s possible, even when it feels uncomfortable or “too big.” 

 You’ll hear about:

• Why "just a little better" isn’t enough
• How to start imagining a bold, exciting new future — even if you don’t believe it’s possible yet
• Why your transformation might challenge what others think — and why that’s okay
• How this work ripples into every area of your life

🎉 Enrollment is Officially Open!

Today (July 22nd), enrollment opens for my signature program:
 Modern Body, Modern Life – starting this August.

This transformational group coaching experience is for women who:

• Want to feel in control of their eating, movement, and mindset
• Know they’re capable of more but need support to follow through
• Are ready to change their relationship with food, their emotions, and the promises they make to themselves

Most women lose 10–15 pounds permanently and report positive shifts in nearly every area of life — not just the scale.

This is the program that helped me stop the “start over in August” cycle. I no longer overindulge all summer just to roll into August feeling out of control. That’s the kind of transformation that’s possible.

🔗 Join the Modern Body, Modern Life Program:
Check Here: https://mailchi.mp/bc2963159260/augustgroup

✨ For returning clients: Be sure to check your inbox! There's a private invitation for an advanced, alumni-only group also starting in August.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

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Published on 4 weeks ago