Episode Details

Wellness coaching is more than a trend—it’s a life-changing path toward balance, healing, and vitality. In this powerful episode, we sit down with Amanda Lemmage, a seasoned wellness coach and founder of a med spa and virtual wellness brand, to explore what it truly takes to heal from the inside out.

Whether you're feeling stuck with fatigue, inflammation, or just disconnected from your health, this conversation will resonate. Amanda brings over two decades of experience blending holistic health, functional medicine, and skincare and wellness to help people regain energy, improve mood, and feel good in their bodies again.

We dive into Amanda’s unique approach to:

• Gut healing as the foundation of emotional and physical wellbeing

• Using health coaching and lab testing to uncover hidden issues

• Creating personalized self-care routines that fit real lives

• Leveraging meditation for stress and mindset transformation

• Offering accessible care through virtual wellness consulting

If you’ve searched for answers about weight loss, stress, hormonal imbalance, or simply how to start living a more mindful, energized life—Amanda has the insight you need.

Her perspective blends spiritual awareness with scientific tools, providing a clear roadmap for those who want sustainable change. This episode is your reminder that healing is possible, and support is available.

00:00 – Meet Amanda Lemmage and her journey into wellness coaching

01:10 – From skincare to holistic health: The 24-year path

02:05 – Understanding the wellness client’s mindset and challenges

03:00 – Infrared, sauna, spin rooms & beyond: Self-care innovation

04:15 – What Amanda sees in the future of wellness

05:05 – Gut health, lab tests & mitochondria: Unlocking your body’s signals

06:20 – Virtual coaching with “All In Wellness”

07:15 – Real results: inflammation, fatigue, and stress management

08:30 – Daily routines: meditation, mindset, and slowing cortisol

09:20 – Is the wellness market saturated? Amanda’s take

10:00 – Where to find Amanda online and get support

#WellnessCoaching #AmandaLemmage #HolisticHealth #GutHealing #HealthCoach #FunctionalMedicine #SelfCare #MindBodyConnection #VirtualWellness #MeditationForStress

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Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  

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