Episode Details

hum and remember your breath,

whisper and remember your sense of hearing,

squeeze your eye almost closed, and be thankful for your vision

and on it goes,

be aware,

be thoughtful,

be at ease and open minded, consider rather than reject if not for anything other  than to expand your own investigation...

thinking about what we are doing, our reasoning, it resonates with use and becomes more vital and flexible

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Our Goal, finding awe, while feeling one's Self aglow

Our mission, helping others and self to grow

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