Episode Details

In this follow-up to Episode 112, I'm joined again by regular contributor Kelly Schmidt—a functional dietitian, fitness instructor, and mom of two who lives with type 1 diabetes. Kelly brings over 12 years of experience helping people with T1D thrive through personalized nutrition and practical strategies that truly work.

In today's episode, we go deeper into the weight loss conversation, focusing on three often-overlooked areas: GLP-1s, thyroid health, and muscle. We explore how each plays a powerful role in metabolism, hormone balance, and insulin sensitivity—especially for women in midlife.

Kelly shares her own journey and what she's seen in practice, from micro-dosing GLP-1s to reading thyroid labs and building strength with purpose.

Together, we emphasize the basics—nutrition, sleep, hydration, and consistency—and remind you that weight is just one part of the bigger picture.

What you'll learn:

·       How GLP-1s can support blood sugar and appetite

·       Why thyroid health matters for metabolism and mood

·       The role of muscle in managing weight and insulin

·       Tips to focus on non-scale wins and long-term wellness

Resources mentioned:

Melissa Slemp's Recommended Lab Tests

Kelly Schmidt's

Listen Now