Episode Details

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!

Inside you’ll find high protein, delicious recipes made with normal ingredients your whole family will actually love, plus the exact systems I use to make healthy eating feel realistic and sustainable during fat loss, maintenance, or muscle building phases.

Grab your copy HERE!

Aging is a blessing and menopause is not a scary, bad thing.

Topics discussed:

• (00:08) - Hello Perimenopause 👋
• (01:16) - Working with a group through a build
• (04:09) - We go through phases where we just do the routine
• (10:53) - Noticing changes in my sleep patterns
• (13:42) - Noticing changes in my stomach
• (23:48) - Something to be aware of when on testosterone
• (28:36) - Menopause is a natural process
• (32:53) - Aging is a gift
• (37:26) - Reframing menopause and aging
• (42:36) - What are deloads?
• (48:57) - How do you know you should take a deload?
• (54:09) - How do I deload?

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses :
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!