Episode Details
Back to EpisodesEP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)
Published 11 months ago
Description
In this episode, I share the exact training mistakes I made that held me back from building the lean, sculpted look I wanted—and how I finally broke through in my 40s.
You’ll learn:
✔️ Why exercise isn’t the same as training
✔️ The 5 mistakes that kept me stuck
✔️ What I do now to be stronger, leaner, and more energized at 46
✔️ And how to spend LESS time in the gym but get BETTER results
🔗 Join my new monthly membership for women over 40:
STRONG by Shauna → HERE
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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DM me on IG: @shaunatheresa
Email: shaunatheresa@gmail.com