Episode Details

💛 Want to know the supplement I personally use to support my nutrition?
I talk more about the WellnessPack Woman 45+ in this episode. You can check it out here.

Are you struggling with menopause symptoms and feeling unsure how to bring them up with your doctor? You’re not alone — and you don’t have to suffer in silence. In this empowering episode, [Your Name] shares practical tips to help you prepare for your appointment, communicate confidently, and advocate for the care you deserve.

We cover:
✅ Why your symptoms are valid and should be taken seriously
✅ How to track and present your symptoms clearly
✅ What treatment options you can ask about — including HRT and lifestyle support
✅ Questions to ask your doctor (and how to handle being dismissed)
✅ Why it’s OK — and important — to stand up for your health

Whether you’re in perimenopause, menopause, or beyond, this episode will give you the tools to speak up and get the help you need.