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#431 - Special Guest Courtney Peterson, IF Protocols, Muscle Preservation, Aging & Autophagy, Meal Timing, Hormonal Effects, Starting IF Tips, Cognitive Benefits, Diet Quality, IF Myths, Future Research, And More!



TRANSCRIPT AND FULL SHOW NOTES

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Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


Published on 2 months ago






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