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640: How to Use Meditation to Rewire Your Brain for Stress-Free Productivity with Emily Fletcher
Published 8 months ago
Description
In this episode, Ted sits down with Emily Fletcher, founder of Ziva Meditation and one of the world's leading experts on meditation for performance. They dive into the science of how stress affects your body, why most meditation methods fail, and how a simple daily practice can make you feel younger, sharper, and more alive. Listen now!