Episode Details
Back to EpisodesEp. 158: Autogenic Training - A Neurological Approach to Self-Relaxation and Stress Recovery
Published 7 months, 2 weeks ago
Description
Moderator: Marian Galovic (Zurich, Switzerland) Guest: Max Hilz (Erlangen, Germany)
A video version of this episode is available on the eanCampus. In this episode, Galovic welcomes Hilz to discuss the science behind autogenic training, a self-guided relaxation technique rooted in neurophysiology. Hilz explains how it helps regulate autonomic function, reduce stress, and support patients with neurological and functional disorders.