Podcast Episode Details

How do you care for others without abandoning yourself? A conversation on boundaries with SJ McIntyre #099

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In this episode, I’m joined by SJ McIntyre, postpartum doula, virtual assistant, project manager, and Holistic Time Practitioner, who shares what it’s like to support others in times of deep transition while learning to tend to their own needs and pace.

We talk about:

• why it felt impossible to rest, even on vacation
• the guilt and fear of not doing “enough”
• learning to set boundaries with love, not shutdown
• how SJ now coaches and teaches from a more regulated place
• and why making spaciousness for yourself is possible

Connect with SJ

https://www.instagram.com/bigwidetable/

Want to support your clients without overextending yourself?

The Holistic Time Practitioner Certification is a 12-week live training for space holders, coaches, and care workers who are ready to shift from survival-time to spacious-time—for themselves and those they support.

You’ll learn trauma-aware, anti-capitalist time tools to help you and your clients navigate burnout, overgiving, and inner pressure—without replicating grind logic in your work.

The next cohort is enrolling now. Learn more here.

By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual

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Published on 1 month, 3 weeks ago