Episode Details

Dr Emily Leeming is a leading expert on gut health and the gut-brain connection. She’s also a registered dietician, research fellow at Kings College London and author of ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’.

In part one, Emily joins Dr Alex George to unpack what a healthy gut microbiome actually looks like, how your diet impacts your gut health and why fibre is the secret superpower to transforming your gut microbiome…

Plus, Emily outlines the link between gut health and conditions like depression, and reveals why it’s so important to look in the toilet bowl to figure out how healthy your gut is. 

Follow @dremilyleeming and buy her book ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!  

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.