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The Extra Mile! Is Power Walking As Effective As Running?
Episode 361
Published 9 months, 3 weeks ago
Description
Is Power Walking as Effective as Running?
In this RunPod Extra Mile episode, Jenni breaks down the brilliant benefits of power walking and why the most important thing we can do, is simply to keep moving.
Whether you're a runner or prefer a brisk walk, this one's for you.
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