Episode Details

Why do we say "I deserve this"—and is it helping or hurting us? In this episode, Dr. Maria explores the deeper meaning and hidden traps behind the word deserve. From reward cycles to transactional relationships, she unpacks how this powerful word shapes our behavior, mindset, and self-worth. Learn how to break free from the “I Deserve It” syndrome and shift toward a life of clarity, gratitude, and grace. Plus, Dr. Maria shares a simple, science-backed nightly practice to retrain your brain and uplift your daily experience.