Episode Details

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Begin by finding a comfortable position,And gently close your eyes.Take a deep breath in,Filling your lungs fully,And exhale slowly, releasing any tension.

PAUSE (5 sec)

Feel the weight of your body,And allow yourself to settle into this moment.With each breath, let your mind become still,Creating a serene space for joy to flourish.

PAUSE (10 sec)

Now, bring your awareness to your heart,That beautiful space within you,Where love and joy reside.Imagine it softly glowing,A warm light radiating from your heart.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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