Episode Details

Dr. Amber McZeal is a gift to the world. A writer, vocalist, sacred scholar, and activist she utilizes sound therapy and guided somatic imagery to engage the knowledge of the body. She is a pioneer, and inventor, of the process that she calls "Decolonizing The Psyche".

In this episode, we speak about how our psyches became colonized and how we can begin to decolonize them, returning to a sacred center of self that respects the "other" as different in expression, but same in Spirit.

We speak about race as a construct for division, a myth. Something to understand so we can unlearn it and redevelop our brains and bodies so that we can show up to our world with greater compassion and respect for our fellow human beings.

To quote Amber: "We humans have the same desires & needs, but different cultural manifestations".

Amber's work: https://decolonizingthepsyche.com/
Join Amber's Facebook group: https://www.facebook.com/groups/817992224926466
Read about Resmaa and his book: https://www.resmaa.com/
Join Karine Bell's "Somatic Abolitionism":  https://www.rootedandembodied.com/

You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

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You can learn more on the website: https://www.holisticlifenavigation.com/

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Questions? You can email us at info@holisticlifenavigation.com