Episode Details

Today’s practice will give you a little bit of a reality check. Is there something that used to bring you joy, but that you attached an expectation to? We are so great at doing this as adults. We take something we love, and we put pressure on it, or we need to have it look a certain way, or we turn it into work. And suddenly, it has lost that innocence and playfulness that was there at the beginning. Rachel shares some great examples from her own life, then it’s time for you to check your own patterns as well. Tune in to begin.