Episode Details
Back to Episodes
208. the magic happens when you MOVE! a reminder to stop waiting and just START.
Published 8Â months, 1Â week ago
Description
Hi my loves 🦋 In today's episode I give you a pepp talk and some helpful tips when it comes to taking action towards your goals, getting out of your own way and no longer waiting for the perfect time!
My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home
My book The Ultimate Glow Up Guide đź’— https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email
My book recommendations can be found here https://amzn.to/4hfP6Sb
20 free credits for classpass! https://classpass.com/refer/MMU78TBR30Â
My main channel  @eliciagoguenÂ
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
#healingjourney #selflovejourney #traumahealing #podcastsforwomen #juststart #perfectionism #motivationalspeech #podcast #getoutofyourownway #mindsetshift
Timestamps:
00:00 committing
05:37 perfectionism
08:15 discomfort as the key
16:52 quick action
18:51 small steps
20:57 consistency over intensity
24:29 set yourself up for success
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home
My book The Ultimate Glow Up Guide đź’— https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email
My book recommendations can be found here https://amzn.to/4hfP6Sb
20 free credits for classpass! https://classpass.com/refer/MMU78TBR30Â
My main channel  @eliciagoguenÂ
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
#healingjourney #selflovejourney #traumahealing #podcastsforwomen #juststart #perfectionism #motivationalspeech #podcast #getoutofyourownway #mindsetshift
Timestamps:
00:00 committing
05:37 perfectionism
08:15 discomfort as the key
16:52 quick action
18:51 small steps
20:57 consistency over intensity
24:29 set yourself up for success
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.