Episode Details

In today’s episode of Pelvic Floor, Core & More, we’re diving into the sneaky, normalized postpartum patterns that silently sabotage healing — and no, I’m not talking about exercise.

From holding your breath while lifting the car seat to collapsing into your core while feeding your baby, these everyday habits are creating pressure, disconnection, and pain in your pelvic floor and core system.

We’ll unpack:

• What’s really causing your symptoms to linger (even when you’re trying to heal)
  
  

• How breath, posture, and nervous system regulation play a bigger role than crunches ever could
  
  

• Small, doable shifts that make a huge impact in your daily healing
  
  

And if you’ve been told “this is just how it is after baby,” this is your permission slip to say no more.

You’ll learn:
✨ The 5 most common habits that stall postpartum healing
✨ How to stop unintentionally making your symptoms worse
✨ What your body is trying to tell you — and how to listen gently
✨ Real-life tools for breathing, softening, and creating safety in your core

Resources Mentioned:

• 🌀 Download the Pelvic Floor, Core & More app
  
  

• 💖 Join RESTORE for your 12-week guided healing
  
  

• ✨ Explore The Empowered Core for 6 months of deep support
  
  

Let’s Stay Connected: 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective!

This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation!

📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 

📲 Download PCM App Google Play:

https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share

💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 

💖 Want Personalized Support?

Book a virtual or in-person pelvic floor physical therapy session tailored to YOU.
📧 Email: PTDes@balancedmomtality.com

🌿 Join the Momtality Community:

👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support
💌 Get on the VIP list: https://newsletter.balancedmomtality.com/

📲 Stay in the loop:

IG: @the_balanced_momtality
FB: @thebalancedmomtality
Web: www.balancedmomtality.com

🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore
🌟 Inside The Empowered Core, you’ll get:

✅ Monthly group coaching calls + mini masterclasses with Dr. Des
✅ Access to a private, high-vibe VIP community of like-minded women
✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom
✅ A curated library of journal prompts, rituals, and embodiment tools
✅ Ongoing inspiration + expert answers to keep you grounded and growing

This isn’t just continued access — it’s continued expansion.