Episode Details

In this episode of Pelvic Floor, Core & More, we’re talking about something that doesn’t get enough space in healing conversations:

✨ What it really means to choose yourself — in the middle of the mess.
Motherhood, healing, and life can feel like a swirl of demands. And in that chaos, so many women lose the one thing that keeps them grounded — their own voice, needs, and nervous system.

If you’ve ever felt like there’s no space for you… this is the episode that gives you space back.

You’ll Learn:
🌿 What “choosing yourself” really means beyond bubble baths and checklists
🌿 How to know if you’re stuck in self-abandonment or override
🌿 Simple nervous system tools to reconnect with your body daily
🌿 How to build small rituals of self-honoring, even when everything feels loud
🌿 Why healing doesn’t require perfect stillness — just presence

Healing isn’t about waiting for a quiet moment — it’s about learning to choose yourself even in the mess. This episode is your reminder that you don’t need a perfect schedule, the right mindset, or to feel “ready” to begin healing. You just need to say yes — to you.

Inside this vulnerable, fire-filled episode, I share:

• Why so many women delay healing — and how it shows up in the body
  
  
• The subtle ways you’re already choosing everyone else over your own well-being
  
  
• How to build self-trust again, one breath at a time
  
  
• A few small ways to claim your healing today (Body Check, breathwork, guided app tools)
  
  
• What happens when you stop waiting and start restoring
  
  

Keywords: nervous system healing, choosing yourself, self-trust, pelvic floor support, healing while busy, RESTORE program, somatic healing, embodiment

Resources Mentioned:

• 💖 RESTORE — My 12-week healing program for your core, pelvic floor, and nervous system

•  📲 Pelvic Floor, Core & More App — Breathwork, movement, and nervous system support in your pocket

•  🎙️ Listen to: "What to Do When You Feel Disconnected From Your Body" – a perfect companion episode to this one
  
  

Let’s Stay Connected: 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective!

This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation!

📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 

📲 Download PCM App Google Play:

https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share

💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 

💖 Want Personalized Support?

Book a virtual or in-person pelvic floor physical therapy session tailored to YOU.
📧 Email: PTDes@balancedmomtality.com

🌿 Join the Momtality Community:

👯‍♀️ Free Facebook Group: Balan