Hidden Tension Patterns In Your Body (You'll Be Surprised!)

Episode 248

Did you know your body could be holding on to deep-seated tension, even if you don’t feel it? In this eye-opening episode, Heidi Hadley explores the surprising places your body stores hidden muscle tension and how these unconscious patterns could be the root cause of your aches, limited mobility, fatigue, or stress.

Through the lens of Clinical Somatic Education, you’ll discover:

The science behind sensory-motor amnesia (when your brain forgets how to relax muscles)
Why tension builds up in specific areas like the hips, jaw, neck, and shoulders
How daily habits, posture, and stress contribute to chronic muscle contraction
Why traditional stretching doesn’t resolve these deeply ingrained patterns
How to use pandiculation to uncover and release these hidden tensions—gently and effectively

This episode will shift the way you think about pain, posture, and your nervous system—empowering you with tools to reconnect with your body and feel better from the inside out.

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Published on 1 month ago

Podcast Episode Details

Hidden Tension Patterns In Your Body (You'll Be Surprised!)