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The Burnout Myth: Grit, Grace & Growing Without Losing Yourself
Season 1 Episode 32
In this powerful and refreshingly real episode, Madison Michielssen sits down with Jodi Stabile, founder of Sweat in St. Pete, to unpack the unspoken truth behind burnout, balance, and building a life that actually fits you. Whether you're a high-achiever spinning ten plates, a fitness junkie stuck in go-mode, or a woman wondering if it’s okay to just slow down—this conversation is going to hit home.
Jodi shares her journey from dance and martial arts to running one of Florida’s top-rated fitness studios, and Madison dives deep into the mindset traps that keep driven women stuck in cycles of pressure, perfection, and proving. Together, they explore:
- What “doing it all” really costs
- How to know the difference between being tired and burning out
- The hidden dangers of chasing success without stopping to celebrate it
- Why your healthiest self might actually come from doing less
- How structure, strategy, and self-awareness can unlock more freedom, not less
If you’ve ever felt guilty for resting, questioned your pace, or struggled to balance ambition with your well-being—this one’s for you.
🎙️ Listen in and let this be your permission slip to do life differently.
🎯 Join MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health
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📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @madsmichiefitness
& Find Jodi on IG @Jodistabile or join us for a swe(a)t sesh @ SWET by registering online at www.weswet.com
Published on 1 month, 2 weeks ago