Episode Details

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Breathe in, slowly and deeply,

and allow your body

to just let go,

to just relax.

LONG PAUSE

Take another breath

and turn off all 

the thoughts and chatter

of the day

until there is quiet 

in your mind.

LONG PAUSE

If a stray thought 

makes its way

into your consciousness,

thank it, and let it 

slide away.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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