Episode Details

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As the day comes to a close,

Allow yourself to gently unwind,

Letting go of any lingering tension,

And inviting a sense of calm into your body.

This is your time to rest,

Your time to reflect,

And your time to be thankful.

PAUSE…

Take a deep breath in,

And as you exhale,

Feel your body sink deeper into relaxation.

Let your shoulders soften,

Your hands rest,

And your legs grow heavy.

Everything around you is quiet now,

And you are free to simply be.

PAUSE…

As you rest here,

Bring your attention to the moments of your day,

The ones that brought you joy,

That made you smile,

That filled your heart with warmth.

These are the moments,

Big or small,

That invite gratitude into your life.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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