Season 2 Episode 1
This episode I am joined by the amazing Kaitlyn Menere (again!), she is a crowd fave & an absolute wizard when it comes to anything related to the nervous system, our mind/body connection, emotions, all the things that help us feel more calm, clear & connected to ourselves.
I APOLOGISE if the audio isn't fab in this ep - dealing with island wifi/internet & thing's not working, plus my internet died at the end so don't mind the quite abrupt ending, Kaitlyn understood the assignment! 🕺🏼
We cover:
✨ What self sabotage actually is & why we do it
✨ How to become aware if you are self sabotaging & what to do about it
✨ What emotions are & how to properly experience them
✨ Why it is so important to actually feel them & allow your emotions to be released
✨ Metaphysical manifestations of suppressed emotions (where they can show up in your body!)
✨ Kaitlyn’s current focus with her own health, optimisation & daily habits & practices she is loving!
Kaitlyn’s IG @kaitlynmenere
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
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🍒 Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍
⚡️ If you feel called - share to your IG stories & tag iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
Published on 1 month, 1 week ago
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