Season 6 Episode 4
When your plan falls apart, your recovery starts with the habits you've built before things went sideways. In this Foundations Friday episode, Build the Bounce, One Habit at a Time, we focus on simple actions that help you reset, refocus, and respond, rather than react when life punches first.
This week’s anchor point is mindfulness and movement. It’s not about being tough. It’s about being trained.
Topics Covered:
Related Episode:
“When Your Plan Gets Punched in the Mouth” – Listen here: https://peopleprocessprogress.com/2025/07/14/when-your-plan-gets-punched-in-the-mouth/
For Stability: Own your mind. Move your body. Anchor your spirit.
For leading: Hold on to hope. Make a plan. Take action.
Godspeed, y’all.
Published on 11 hours ago
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