Podcast Episode Details

Ep. 137 | Audrey Burgio - 2X Kettlebell American Record Holder, Author, Coach

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Episode 137

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Ep. 137 | Audrey Burgio - 2X Kettlebell American Record Holder, Author, Coach

Audrey Burgio is an elite kettlebell sport athlete with 2 American Records and 1 World Record - Audrey is a coach and the founder of www.ExerciseStrength.com , and the author of “Kettlebell Sports and Fitness Basics”.

In this conversation Audrey and Trenton Sweet talk about Competitions, Training for comps,

Potential for training Imbalances and training antagonists, Nutrition, Bulking/cutting (is it worth it?), Over training, Injuries, and how to avoid them, Coaching, Training the snatch and the heart of the Strongman and Kettlebell Sport Community.

Audrey’s book! 📖

https://www.amazon.com/dp/B0CXH5SQYH?ref_=cm_sw_r_apan_dp_9Z24F1ZQA3F36P75QWRP&language=en-US&fbclid=PAZXh0bgNhZW0CMTEAAafhH-lsCRWy1faQ2jqe20VDCLyu90lNM7bHOmqTrk3utTK7brrKHdwZdZBddg_aem_bZR8_x8f-VuoRUmdCyu6aw%20

Audrey’s Website!

https://www.exercisestrength.com/?fbclid=PAZXh0bgNhZW0CMTEAAaf8P35PnzIp96QyKDo1f38hIGNcyfD4cOEfBXSXyvPrZK8r1ukCKX50tqSm9g_aem_531sLon-hYtkDz08Yd4qBw

Audrey’s Social Media!

@AudreyBurgio

SPONSORS

The book sales of “Rewilding the Modern Man” and “Awakening theTranquil Warrior” by Trenton Sweet

Energy Fitness Studio, Washington Pa

https://Www.EnergyFitnessStudios.com

The ENERGY FITNESS GAMES

Sign up at link above 👆

July 26th!

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Published on 1 month, 2 weeks ago