Episode Details

Come Back to Love® Radio: What It Really Takes to Become a Rested Woman Guest: Karen Brody  Summary: In this soulful and nourishing episode, Robyn is joined by Karen Brody, women’s well-being advocate, yoga nidra guide, and founder of Dare to Rest. Together, they explore how deep rest is not just a healing practice—but a radical pathway back to self-love, wholeness, and connection. Karen shares how burnout, betrayal, and emotional exhaustion disconnect us from our hearts—and how rest can become the medicine we need to remember who we are. From her own personal transformation to guiding thousands of women around the world, Karen speaks powerfully to the ways rest helps us reclaim our voice, soften our nervous systems, and receive love more fully.  Topics covered:

• Why rest is a feminist and spiritual act
• The science and soul behind yoga nidra
• How rest can support making truly aligned choices 
• What it means to “rest our way back to love”

Whether you're recovering from heartbreak, holding too much for others, or longing to feel whole again—this conversation offers a soft landing place. Tune in and rediscover the power of slowing down, listening in, and coming back to love—one breath at a time. Bio: Karen Brody is a rest and women’s empowerment coach, yoga nidra teacher, author, and the founder of Daring to Rest—a global movement helping women reclaim rest as a source of power, healing, and wholeness. She is the author of Daring to Rest: Reclaim Your Power with Yoga Nidra Meditation, and the creator of the Daring to Rest™ Method and the Rested Path™ Framework. Through Daring to Rest programs, Karen has taught tens of thousands of women yoga nidra and how to create a rested life. She has also trained women around the world to guide others on a journey to rest through her Daring to Rest Yoga Nidra Facilitator and Rest Coach training programs. Karen is the mother of two young adult sons raised on rest. Free Gift here http://daringtorest.com/deeprest For more information about Daring to Rest go to: http://daringtorest.com/ Learn more about Robyn here: https://www.comebacktolove.com