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 In this special trailer episode, we introduce a brand-new 7-week summer series: Simple Coping Skills for the Christian Soul. Each week features one evidence-based coping skill—like deep breathing, thought replacement, gratitude, and breath prayer—paired with powerful truths from Scripture to help you care for your emotional and spiritual health. Episodes are designed to bring peace, encouragement, and rest to your soul. Join us for a summer of practical renewal in God’s presence. 

Hope you will join us! 

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Changing Your Feelings - A Workbook for Anxiety and Worry  

The Red Ball, A Story of Friendship and Forgiveness

The Companion Activity Book for The Red Ball

The Worried Little Goat

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*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.

Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.