In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, continue the chakra series with a focus on the Ajna chakra—the third eye, our center of intuitive wisdom and inner vision.
We explore how a blocked Ajna can show up as insomnia, mental overwhelm, or difficulty trusting your inner voice. I share how connecting with the heart—not just the logical mind—can bring clarity to life’s big decisions.
Drawing from my background in Karate and Eastern philosophies, I discuss the role of Ajna in spiritual awakening, the meaning of “OM” vs. “AUM,” and the pineal gland’s connection to deeper states of consciousness.
I use the metaphor of a movie theater to explain how overstimulation can block subtle energy, and I address why spiritual practices often get labeled “woo-woo.” Through meditation, pranayama, and specific yogic techniques, we can activate this powerful center of awareness.
Next up: Sahasrara, the crown chakra. Until then, thank you for tuning in. Namaste.
Timestamps:
Published on 1 month, 3 weeks ago
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