Episode 19
🎙️ Episode 19 – What You Actually NEED to Train Thy Bod
This week on The Long & Thick Podcast, we explore the tiers of training environments—from bare-bones bodyweight setups at home all the way up to elite, specialized gyms designed for freaks, competitors, and strongman athletes.
Whether you’ve got nothing but a yoga mat and rage... or you’re lifting Atlas stones and prepping for nationals—there’s a plan that fits your space.
Inside the episode:
🏋️‍♂️ Home training: bodyweight, bands, broomsticks—make it work
🏨 Hotel gyms: how to get creative without embarrassing yourself
đź’Ş Franchise gyms: the hidden gold if you know what to look for
🦍 Specialized gyms: the pros, the egos, the culture
🫀 Cardio machine tiers: what you actually need for building a real aerobic base—and what’s just fancy noise
This one is packed with honest perspective, actionable ideas, and just enough sarcasm to keep it moving.
Published on 1Â month, 3Â weeks ago
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