EP 222: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered
In this episode I interview powerhouse, JJ Virgin. She's someone I've admired for years, even before I started naturopathic school, and today we’re diving into everything from aging strong to building real muscle. We get into her early days as one of the first personal trainers and the mindset that’s helped her stay sharp, strong, and deeply resilient.
We talk training tips, bone density, brain health, morning routines, and how to actually get stronger as you age. JJ shares why you should ditch the scale, throw on a weighted vest, and pay attention to your sleep and gut health if you want to thrive long-term. You’ll walk away from this one inspired, informed, and maybe ready to finally hit the gym or pick up some weights.
Topics Discussed:
→ How can women build muscle and strength as they age?
→ What are JJ Virgin’s top tips for aging powerfully?
→ Why should you stop relying on the bathroom scale for health tracking?
→ How does resistance training support longevity and bone health?
→ What role do gut health and sleep play in fitness over 40?
Sponsored By:
→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.
→ Puori |Go to Puori.com/drtyna and use code DRTYNA to get 20% off.
→ Dr Tyna’s Brain Spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10%
→ LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.
→ Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout
→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:02:14 - JJ Virgin: Personal Training Pioneer
→ 00:08:19 - JJ’s Age & Staying Young
→ 00:12:38 - Muscle Gains & Workout Plans
→ 00:15:48 - Track Your Steps
→ 00:16:59 - Benefits of Weighted Vests
→ 00:18:51 - Ditch the Scale
→ 00:20:41 - Bone Mineral Testing
→ 00:24:51 - Squat Technique & Mobility
→ 00:27:56 - Starting Resistance Training
→ 00:35:41 - Training Speed & Difficulty
→ 00:39:22 - Orthopedic Issues & Chronic Illness
→ 00:43:13 - Understanding Muscle
→ 00:47:13 - HIIT & Lactate Levels
→ 00:53:19 - Importance of Sleep
→ 00:56:08 - Morning Routine Tips
→ 00:58:01 - Keeping Your Brain Sharp
→ 01:00:27 - Preworkout & Supplementation
→ 01:06:38 - Gut Health & Nutrition
→ 01:08:16 - Building Resilience
→ 01:15:03 - Playbook for Aging Optimally
Show Links:
→ Powerplate affiliate link to save
Further Listening:
Check Out:
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate