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What to Do When You're Afraid (But Not in Danger)
Season 1
Episode 129
Published 5 months, 4 weeks ago
Description
Not all fear is about survival. Sometimes it’s the quiet kind. The fear of being seen. Of starting something new. Of reaching out after too much time or too many hard words.
This kind of fear doesn’t shout. It whispers things like:
What if it doesn’t work? What if I’m not enough? What if I’m too much?
If you’re feeling that fear today, here’s what you can do:
🔹 1. Name it.
🔹 2. Break it into the next small step.
🔹 3. Let courage be messy.