Episode Details

In this empowering episode, Deb Meyer talks with holistic health advocate Rita Johnson about how physical wellness impacts financial strength. They dive into functional medicine, family nutrition on a budget, simple food swaps, and how Rita's family of eight travels internationally without breaking the bank.

• (04:38) Functional medicine basics – How to bridge the gap between feeling "off" and needing a diagnosis.

• (06:45) Nutrition hacks – Prioritize protein, reduce hidden sugars, and try DIY staples.

• (12:10) Feeding picky eaters – Mix of tough love, one-meal rules, and smart "food hiding" tactics.

• (18:50) Healthy eating on a budget – Frozen veggies, bulk protein sources, and home-cooked meals.

• (26:41) Exercise strategies – Home workouts, accountability, and when a personal trainer is worth it.

• (30:27) Affordable family travel – Budget airlines, Airbnb, and traveling while remote working.

• (46:37)Opportunity fund mindset – Save for joyful experiences, not just emergencies.

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