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The Truth About Carbs – Why All Carbs Aren’t Bad, and Vitamin B12, Vitamin D, and Omega 3 Fatty Acids with Kim Murphy
Season 1 Episode 1508
Kim Murphy debunks the myths surrounding carbohydrates and explains why not all carbs are bad for you. Learn how whole food plant-based diets, rich in complex carbohydrates, are beneficial for your body and brain. Discover the differences between complex and simple carbs, and why the keto and low-carb movements have misled many. #CarbsAreGood #HealthyEating #PlantBasedDiet
Published on 5 months, 2 weeks ago