Episode Details

Waves & Waiting, Habits You Don't Need a Vacation From, NOT Eating til You're Sick

Published 8 months, 2 weeks ago

I just got back from vacation, and a lot has been on my mind that came up for me. I want to share it with you because I know it will help you!

This is about:

- lessons learned from waves and the ocean

- why it's important to have habits you don't need a break from

- why the all or nothing mindset is keeping you stuck

- why the simple concept of eating until you're full is not so simple to implement

Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com

Music:
https://www.purple-planet.com