Episode Details

Hey mamas, welcome back to Pregnancy Unpacked! Today, Trish is unpacking weeks 29 to 30 of pregnancy. Exploring the changes happening to your baby and your body, tackle the mental challenges of the third trimester, and hear an astonishing VBAC birth story from one of our long-time students, Miss Sarah. 

Trish discusses everything from your baby's development, including their brain, lungs, and bones, to the common physical symptoms you're experiencing, like back pain, heartburn, and possibly, Braxton Hicks contractions. She also covers valuable tips and tools for dealing with third trimester challenges, highlights the importance of mental preparation, and stresses the power of knowledge, support, and intuition. 

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Don't miss the emotional and inspiring story of Sarah, who overcame her fears and previous birth trauma to have an empowering VBAC birth. 

Trish will recap: 

• Tips for preparing your birth space.
• Packing your hospital bag.
• Building a strong support system. 

Remember, you are powerful and capable. Keep prepping and get ready for a beautiful birth experience!

Helpful Timestamps:

• 00:43 Baby Development: Weeks 29-30
• 01:32 Mama's Body Changes and Tips
• 04:00 Mental Prep and Support
• 04:31 Sarah's Inspiring VBAC Story
• 08:49 Preparing Your Birth Space
• 10:36 Final Thoughts and Encouragement

More from Pregnancy Unpacked:

• Pregnancy Unpacked Weeks 26-28: Hello Third Trimester | 184
• Pregnancy Unpacked Weeks 24-26: 2nd Trimester Myths, Glucose Test, and Baby Growth | 182
• Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180

More from this episode:

Braxton Hicks Contractions IG Post

Read the blog: The Signs That You are in Real Labor and Not false?

Resources:

Calm Labor Confident Birth Pod

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

First Trimester Prep Pack

Second Trimester Prep Pack

Third Trimester Prep Pack

Listen to the Pregnancy Unpacked Series!

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