Episode Details

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Today, we’re spilling the (Chinese herbal) tea—literally! I’m joined by Natalie Chandra Saunders, a TCM practitioner, author, and translator who’s dedicated to bringing the ancient wisdom of yangsheng (nurturing life) into everyday modern living.

Together, we explore how simple rituals, such as brewing tea or slowing down, can help both practitioners and patients feel empowered and reconnect with balance and well-being. 

Here’s what you’ll learn in this episode:

• The cultural differences between TCM practices in China and the West
• Yangsheng philosophy and its practical applications for modern living 
• Simple, effective dietary changes that patients can implement and maintain 
• How mindfulness can be practiced during everyday activities like washing dishes or brewing tea 
• Strategies for supporting women through menopause using TCM principles

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