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Why am I Losing it Over Nothing?


Episode 41


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Summer’s here, routines are out the window, and suddenly everything feels like a battle - sound familiar?

In this episode of The Teen Whisperer, we’re talking about what’s really going on when moods spike, tension rises, and your daughter seems like a completely different person (and maybe… you do too).

Join me as we explore:

  • Why the summer mood swings aren’t just “teen drama”  
  • What’s happening in your body when it all kicks off (and why it matters just as much as hers)
  • A small but powerful way to regulate together that doesn’t involve yelling, bribing or hiding in the loo

This episode is your reminder: you’re not the only mum secretly googling “why is my daughter so moody?” and it’s not your fault. Let’s tune into the deeper messages your body and hers are trying to send.

Download my free 3 minute nervous system reset - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now.

A little heads up, I’ll be opening the doors again to my WTF Membership next week, the 22nd September 2025. It’s my space for mums just like you, where we go deeper into understanding your daughter, decoding her signals, and giving you the support and tools you need so neither of you feels alone in this. Keep an ear out, because I’d love to welcome you inside.

And... if you're local to me (that's in Cumbria, UK) come and join me (and my daughter) for a monthly mums + daughters meet-up that starts at the end of this month. Free, fun, connection, coffee and cake — and a chance for both you and your girl to meet others who get it.

Like what you hear and wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.

Wanna talk? Book a FREE chat with me - sometimes it helps to say it out ...


Published on 2 months ago






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