Episode 633
Feeling like no one cares about your training anymore? You’re not alone. In this episode of Training Oh No’s, Niki and Andrew explore how to stay consistent, motivated, and proud of your training—even when no one else is watching, asking, or cheering you on. Learn how to shift from external validation to intrinsic drive and rediscover meaning in your strength work.
What to do when you feel invisible in your training
Why “no one cares about my training” can actually be a breakthrough
How to build intrinsic motivation that lasts
What progress looks like beyond PRs and applause
Lightweight ways to stay accountable without external hype
How to keep training meaningful, consistent, and yours
00:00 – Intro: When no one’s watching anymore
01:38 – “No one cares about my training”: where this feeling comes from
04:22 – Internal vs. external motivation
06:50 – What does progress really mean?
09:45 – Building personal accountability systems
12:40 – Real talk: owning your training, no matter what
15:30 – Final thoughts and mindset shifts
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Published on 1 month, 3 weeks ago
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