Episode Details

In this episode, I talk with Dean Graves about how our perception of self shapes everything we experience and why "be the change you want to see in the world" can be a powerful guide. Dean is a meditation teacher and mental health counselor with over 20 years of experience, and he shares insights on happiness, self-awareness, and the idea that we grow by changing ourselves, not just the world around us. We discuss stress, unconscious beliefs, and the importance of exploring and refining our personal lens. Dean also explains why most people struggle to change themselves and shares lessons from his work in trauma healing, plus a few favorite quotes. If you're curious about happiness, self-exploration, and practical wisdom, tune in for some real-life inspiration and one surprising story about pushing a stone up a hill that might change the way you see your daily routines.

Connect with Dean Graves

To learn more about Dean Graves approach to mindfulness, healing, and enlightenment, visit his website, listen to his podcasts “Simple Enlightenment” and “Chatting with the Arcturians,” or check out any of his insightful books available on Amazon

Website: https://www.ddeangraves.org/

Twitter: https://x.com/deanhalf

LinkedIn: https://www.linkedin.com/in/dean-graves

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Chapters

00:00 Introduction & Guest Welcome

00:59 Dean’s Favorite Quote: "Be the Change"

02:07 Understanding Perception of Self

04:54 Practicing the Quote in Real Life

07:59 The Challenge of Personal Change

11:47 The Sisyphus Analogy & Everyday Struggle

13:49 Breaking Free: Purpose & Fulfillment

16:00 Dean’s Work, Books & Where to Learn More

18:45 Episode Wrap-Up & Farewell