Episode Details
Back to EpisodesVNR #223: At what age should you reduce the loading?
Episode 223
Published 7 months, 2 weeks ago
Description
-Kristie A. asked the following question: “At what age should you start dropping the weight during workouts?”
-Kristie is 54 years old & can do dumbbell snatches with the “Rx’d” 35 pound dumbbell.
-Her friend asked her why she keeps doing the “Rx’d” load & her response was, “Because I can.”
-Pat & Boz answer this question.